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Are the new generation of health and wellness obsessed recreating modern country clubs?

For me both a Fat Boy Slim gig and a Friday night run club, can be your social wellness community.

Well thats your comfort zone slapping you right the face....

Why is this so impactful? Because when we exercise with others, we tap into a deeper reservoir of motivation and accountability

Why does social wellness matter, you ask? Well, it’s like your mental health’s best friend