Join us for an evening of relaxation and rejuvenation with our Yoga & Qigong led by the talented Emily Lisanti. It is our absolute pleasure to offer you this safe space for you to take some well deserved time for you to rest, relax, realign and to release what is no longer serving you.
About the New Moon in Gemini
This year, the new moon in Gemini is exactly aligned with Venus and the sun—meaning there’s a connection between what and who you love.
That means it’s time to value relationships that are based on a sense of mind connection, like your close friendships or a romantic relationship. Take this time to appreciate the different qualities of your relationships and express gratitude.
What to expect?
1. Yoga Flow
A gentle and meditative yoga flow that focuses on mindful movement, deep breathing, and inner awareness. Intended to cultivate mindfulness, inner peace, and a deeper connection with yourself and the world around you.
2. Qigong and EFT tapping
What is Qigong?
Qigong is a moving meditation that helps to heal the mind, body and spirit. Qi means energy and gong means work, therefore the practice helps one connect with their own energy and to enter into a flow state so they become more deeply connected with their true essence. This practice is wonderful for healing, for relieving tension and stress and for becoming more energised and magnetic.
What is EFT Tapping?
EFT tapping is a holistic therapeutic technique that involves gently tapping on specific acupressure points on the body while focusing on emotional distress to alleviate stress, anxiety, and other negative emotions.
Followed by a mindful meditation to soothe you into a state of deep relaxation.
Evening highlights
1. Yoga flow
2. Qigong
3. EFT Tapping
4. Meditation
5. Oracle Cards + Affirmations
Please arrive between 7.20pm – 7.30pm for a prompt start. DOORS CLOSE at 5.30pm – entry will not be permitted after this.
Note: Limited spaces available!!
Feel free to message me any questions you have via info@theselflovelab.co.uk or via instagram @theselflovelab.co.uk
